Why is meditation so great
Why is it so great ? what does it do for you and what has it contributed to the medicine we have today...
January 6, 2013
Why is meditation so great
Why is it so great ? what does it do for you and what has it contributed to the medicine we have today...
3 Comments • Newest first
@BullEz: Sometimes, listening to rain or very calm music. Sit there, close your eyes and focus on yourself.
A lot like sleeping for me.
[quote=PierceMyHeart]Meditation is the discipline of your mind. It helps you concentrate and other beneficial effects as well.
What it does for me: It keeps me sane.[/quote]
how do you do it?
Meditation is the discipline of your mind. It helps you concentrate and other beneficial effects as well.
What it does for me: It keeps me sane.