Running and Weight Loss Tips
I know some of you have saw my previous thread, I just want more answers now
Like I wanna lose weight since Let me tell you, ima fat little asian:
I am 5'4, and 126 pounds...
Its Track Season, And I am doing sprints, but I also enjoy a nice mile to 2 mile run.
I am doing this all to lose weight and to get better at running.
SO Weight Loss+Running Tips Please!
I'v tried cutting my diet down... but its hard o.o
March 8, 2013
14 Comments • Newest first
[quote=purplehazee]@hiraku heard of peanutbutter?[/quote]
Sick and tired of peanut butter. You have to eat a cup's worth daily for 1500 calories, toast only gives you like 200.
I've heard that drinking lots of soup gives you a full feeling without your body actually being full. This allows you to eat less while still feeling like you ate. You should try it.
Since you're joining the track team, just do what the coach says cuz it's usually good. Just moving is already good but if you get directed activities its even better.
If your school doesn't have a weight room, you should try to get a gym membership nearby and go at least 2 times a week if possible.
dieting is not necessarily eating less. dieting for [b]nutritional[/b] purposes is making the best of everything you eat; making sure you're meeting your daily intake of protein, carbs, fat, and all that fun stuff
learn how to run (seriously, you can hurt yourself bad if you don't know how to properly) and buy new shoes every 4-6 months so you don't get shin splints
[quote=ultimo]XD 5'1 78 pounds! I want to be that light, but taller XP[/quote]
Definitely not, I'm 5'10 @ 125 pounds. Metabolism really kills any weight I gain, and it takes an IMMENSE amount of effort to actually eat 4000 healthy calories a day. I used to do track everyday, and it actually helped to tone down my body fat (believe it or not) even though it was already well under 18%. You see faster results when you lift, so that's a plus to running.
Ever see the Machinist with Christian Bale? He was 6'0 and 120 pounds.
lol ur my weight T.T...
well im 1kg lighter ~
Gaining muscle and loosing weight doesn't really sound right. Just try to gain muscle.
when you're running maintain your breathing, breath in through your nose, breath out
dont heavy breath because it'll mess up, when your competing
o and eat a snack after practice, like a bannana, granola bar, fruit snack, anything with healthy snacks
Umm, My school is kinda odd, I don't know how many calories I eat at school. And I'm Chinese so I have no idea what I am eating at dinner, I just knows its meat... and veggies... At times... I Hope. But I eat a colorful at dinner. White Chicken Meat, Bok Choy, pork, Rice...
At Home I usally just eat like a banana and 2 fruit snacks (160 Calories)
any help?
XD 5'1 78 pounds! I want to be that light, but taller XP
Anyway, can ya runners help me out?
And I have a belly gut, I want to trim that off XD
That's pretty normal
I'm 5'8/9 and i weight 158 pounds, and i don't fat at all.
awww <3
But Im a pretty fat in my eyes.
I am still growing, consider I am a Freshmen... But I need to lose weight and gain more muscle, I am a Chubby boy XD
That's like average weight, plus you're probably still growing.