Eat more saturated fats?
http://www.fourhourworkweek.com/blog/2009/06/06/saturated-fat/
Is this BS or is the other view (e.g. eating unsaturated fats, and very little saturated) BS?
Fats vs Carbs. Should we not eat carbs? Low carb, high protein and fat diets. All vegan diets. All meat diets.
... So many different views on healthy diets....
December 23, 2012
3 Comments • Newest first
Find someone in your family that has lived a long time, and eat what he/she ate.
Generally, I trust health articles as far as I can throw a Snorlax.
Being under weight, I should eat more carbs, and avoid unhealthy oils.