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Wedeseday cardio

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xdarkshynobi Level 204 Scania Blade Master
deadlift 8x160 4 set
front squat 6x160 2 sets
lunges 8x160 3 sets
roman squat 12x160 3 sets
8miles took 80 minutes.
tmr is PT with my fellow marine pully.
Posted: May 2014 Permalink


xdarkshynobi Level 204 Scania Blade Master
is that supposed to be impressive? I ain't gonna lie its a pretty nice time. but hell, i did my run after like an hour of lifting. my best time for 3 miles is 22 sub =D(proud of dat) 6 mile is 48-50. This was my first time doin 8 miles.
May 01 2014
KeepSake Level 158 Bera Cannoneer 4
@SomeJello: nah my swim coach timed me because i did something bad in practice i had to run back to the hotel it was 8 miles from the pool back to the hotel.
May 01 2014

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