General

Workout meal plans?

For people who are body builders/ sculptors/ working out in general and have good nutrition, what does your meal plan tend to look like?

I'm trying to go for a high protein/ low carb diet, but does that seem to be more effective than these statistics I found online: 40% carbs, 40% protein, and 20% fats?

So when I say high protein and low carb, I mean like lots of lean protein like meat, beans, and eggs while low carb is referring to mostly veggies and whole grain bread. No rice, pasta, potatoes, etc...