How can i gain weight?
I'm about 122 lbs and 5'10(still growing). I need to gain some more weight so I can not be so extremely skinny; as well as gain more muscle.
I stay with my dad and he doesn't cook everyday(#thestruggle) and besides that there isn't much in my house to eat. How can I gain weight?
September 9, 2013
14 Comments • Newest first
Go to the gym and eat healthy stuff, just do some research on Internet to find stuff to eat.
breakfast
- oatmeal
- eggs
- some fruit
- bacon
lunch
- 2 sandwiches
- yogurt
- nuts
- leftovers
dinner
- some type of meat
- rice/pasta/noodles
idk op, wish you luck
Eat rice bro... 1/4th cup = 180 calories
Grab a stick of butter
you might have a small frame, anyways, just eat whenever you get the chance I guess
There's honestly nothing you can really do about it. I'm 130 lbs 6', and I don't gain weight no matter how much junk food I eat or how lazy I am (I don't do sports). It's all in the genes. It'd be really hard to purposely gain weight especially since you're still growing. Basically, nothing can help you for now.
@mechibi: If i could afford junk food on a daily basis, i wouldn't be in this situation. >.<
@CursedVoyBoy Brag about what? I hate being skinny! I'm extremely skinny and it affects my confidence.
You gotta lift dude.
Eat instant noodles
@PermaGypsy: buy it
I know how you feel, at my house there's never any food and my mum never cooks (I can't cook myself as I don't know how and there isn't anything to cook) so I'm pretty much screwed. Just eat anything you can, if you're not gaining weight your not eating enough, it's just about eating. Try get some cheap things that are better in the long run like bread, eggs, cheese and stuff. If you're going to work out maximize your protein intake but when I say eat don't just go eating maccas, that'll get you weight but not the weight you want, it'll be fat.
Play WoW
You'll get fat
[quote=mechibi]oh thats easy
eat chocolate and other fatty stuff[/quote]
We don't have tons of that x_x
oh thats easy
eat chocolate and other fatty stuff