what do you do to lower anxiety?
what do you personally do? i go workout even if im not supposed to but i make sure not to take any caffien before that specefic workout because too much caffien makes it worse for me. what do you do?
October 18, 2018
10 Comments • Newest first
reinstall maplestory kill a slime or somethin, bask in nostalgia then log off and be sad again
@zigen: HAHAHAHAHAHA LIFE SUX XD
i just accept anxiety as part of my quirky personality
@beefly: wish you told me this sooner, im already in a ward for doing it 4 times a day for the last week
@rixworkwix: don't do it in public it looks really autistic.
play csgo, but if i get owned it gets higher. but if own, much relief. oh and wanking of course.
@beefly: whoa really? thats metal
I tense myself up as much as I can until I get tired so I end up in a relaxed position
Watch entertaining videos
Slow breathing
Cardio
Resistance training
Sex
Masturbation
Sleep
Avoid simple carbs and trans fats
https://en.wikipedia.org/wiki/Diaphragmatic_breathing
This always helps me. Taking a walk outside works too.