General

@HairyCreatures:
It hurts? huh.

Read yourself to sleep
Take a sleeping pill
Listen to music
Jay off

Think about naked women

Definitely avoid eating carbs for dinner, don't do anything physically or mentally/emotionally stressing and maybe drink a good night tea.

[quote=Darkwizzie]Or uhm, I believe it was prolactin that causes the male to feel physically tired. It wears off though.[/quote]

I'm no expert on this haha. Just a few things ive learned in school and such.

Do something that tires you out before you go to sleep

[quote=HairyCreatures]True, but it hurts a lot before it stops... (why am I quoting jerking experiences)[/quote]

idk y am i?

but i think for headaches, its simply a matter of redirected bloodflow. u might b able to just windmill ur arm for a bit. idk tho i dont get headaches too often. i kinda like em tho if its my whole head throbbing. if its balanced, it makes me feel like my brain is really active. Mushi-shi the only anime to give me one. cant wait for season 2 ^^

bit more OT: darkness goes a long way. i've had such good sleeps wen that stupid light outside my window burns out. also sleeping facing a certain way is said to b good for u. i actually felt a lot better wen i switched how i slept on my couch. (beds for suckers <3)

[quote=hobbes6098]Try jerking off before u go to bed, no joke. It releases this chemical called endorphins that makes u feel calm and reduces ur anxiety and stress level.[/quote]

Or uhm, I believe it was prolactin that causes the male to feel physically tired. It wears off though.

[quote=Floral]This also works when you have a headache.[/quote]

True, but it hurts a lot before it stops... (why am I quoting jerking experiences)

[quote=hobbes6098]Try jerking off before u go to bed, no joke. It releases this chemical called endorphins that makes u feel calm and reduces ur anxiety and stress level.[/quote]

I laughed, but yes this does work.

[quote=hobbes6098]Try jerking off before u go to bed, no joke. It releases this chemical called endorphins that makes u feel calm and reduces ur anxiety and stress level.[/quote]
This also works when you have a headache.
o.o

Try jerking off before u go to bed, no joke. It releases this chemical called endorphins that makes u feel calm and reduces ur anxiety and stress level.

@4evers1n Idk about you OP, but usually music gets me sound asleep. Other times I just listen to a podcast and end up falling asleep because heck its boring. (just don't put it too loud.)

I would usually close my eyes and have the feeling of falling asleep. But the problem was that the feeling became pretty uncomfortable. Like my body was too "peaceful" i guess you could say or calm and i would jerk awake. I usually just feel like im floating and i usually sleep.

I had the same problem last summer when all I did was play Maple all day.

You should try to burn more energy throughout the day. If you're like me and you play video games all day, you should take breaks and go walking around the block or something.

usually closing my eyes works

[quote=XtraCannon]Say to yourself: I want to teleport.
Close your eyes, roll to the side, and boom you teleported 8 hours in to the future.[/quote]

Wow this really works! I closed my eyes and told myself that I wanted to teleport and I was teleported 2 minutes into the future!

Say to yourself: I want to teleport.
Close your eyes, roll to the side, and boom you teleported 8 hours in to the future.