is pigging out once in a while
bad for your health? im working out and doing alot of cardio (4 hours of soccer a day) and i was wondering if i pig out like once a week like a whole medium pizza and a can of coke, how bad is it for you
im 13, 5foot 8, 140 pounds.. btw is 140 pounds overweight for a person 5"8?
July 26, 2012
15 Comments • Newest first
Oh I could eat a whole large pizza n not gain weight
@permadragons: i don't know why you need to eat a whole pizza?
like you could have some pizza for one of your meals but also eat at least two more. or pizza for lunch/dinner i guess. it's just you can probably find "cheat" foods that aren't so greasy/fatty and otherwise bad for you (so...look at nutrition info).
whole medium pizza + coke...wow I cant do that. Cant stand coke and most slices i can eat is 3-4. Play soccer = good fat burner so ur fine, dont worry but u must burn off after u pig out.
[quote=permadragons]oh thanks for the advice.. but a question, lets say i took out the can of coke, what could i eat instead that would be equal to the coke[/quote]
thats the thing, if you eliminate the coke and drink water , those calories that would otherwise be taken from the coke, now can be eaten...
idk, another pizza ?
Yes, you would totally become obese for eating a pizza because you don't exercise at all.
Yeah, thats not a good idea... it just shocks your system.
[quote=Fusion09]that reasonable but one word of advice. its better to eat the calories than to drink them. i know coke is good but if you drink water, you can have more food rather than coke.[/quote]
oh thanks for the advice.. but a question, lets say i took out the can of coke, what could i eat instead that would be equal to the coke
[quote=permadragons]how about 1 medium pizza and a coke for the whole day? like eating nothing else that day[/quote]
that reasonable but one word of advice. its better to eat the calories than to drink them. i know coke is good but if you drink water, you can have more food rather than coke.
[quote=Deciduous]there's a difference between cheat days/indulgences and PIGGING OUT
like a whole pizza and some soda weekly is not good, maybe more of a monthly thing. but even with indulgences if you're doing that once or twice a month you can still find a way to keep them at a good calorie count (and low sodium, fat, etc).[/quote]
how about 1 medium pizza and a coke for the whole day? like eating nothing else that day
there's a difference between cheat days/indulgences and PIGGING OUT
like a whole pizza and some soda weekly is not good, maybe more of a monthly thing. but even with indulgences if you're doing that once or twice a month you can still find a way to keep them at a good calorie count (and low sodium, fat, etc).
I'm 15 almost 16 and I'm 5"9 at 152ish pounds. I pig out almost everyday. But I do exercise.
You'll be fine.
[quote=Fusion09]not worth it. just think about how awful you feel afterwards.. dont do it.
not PIGGING OUT at least. maybe a cheat day with some fast food or junk food but not eating too much[/quote]
how much is not too much? a medium pizza is actually pretty small
not worth it. just think about how awful you feel afterwards.. dont do it.
not PIGGING OUT at least. maybe a cheat day with some fast food or junk food but not eating too much
How much does it cost