help with lower back pain problem
so I had this since Friday But I really don't know how I got this but it's starting to feel pain if I lean forward..
btw I'm 16 is this bad?
February 10, 2013
help with lower back pain problem
so I had this since Friday But I really don't know how I got this but it's starting to feel pain if I lean forward..
btw I'm 16 is this bad?
10 Comments • Newest first
[quote=ollypay12345]@PcPls123:
squat 315
Dead 460
bench 300
because i'm the son of zeus.
veni vidi vici
LOL
@everyone else, including this guy ^
s0me guys are dumb and gullible as f0k.
*IT'S COMPLETELY NORMAL FOR YOUR BACK TO HURT AFTER DEADLIFTING*
Gawt that s0n?
s0me people are so srs 0n this forum g0sh[/quote]
How much do you weigh?
[quote=ollypay12345]@pcpls123
jajajaa my back hasn't been sore after deadlifting ever since I first started
w0t b0ut you go look at y0ur form pls
ot:
i'll bet that the pain will subside sooner or later without any sp3cial tr3atments 0r w.eeeee
jejeeee[/quote]
Then you're probably doing girl workouts and not pushing yourself hard enough.
OT: I'm going to assume you don't workout OP, since if you did you would have probably mentioned it since it would likely be the cause of the back pain. So I'm going to further assume then that your recent back pain is either from lifting up something in your house by bending your back and not lifting with your knees, improper posture when sitting at your computer chair for long periods of time, or the position you sleep in and/or a mattress that needs flipping or replacing.
It's only been 1 day so you definitely don't need to see a doctor, just ice your back, do some stretches, and wait a week and see if it goes away on it's own, if it persists for over a week and doesn't seem to be getting better then you should consider seeing a doctor. But it's most likely from just something you're doing in your every day life that is putting stress on your back, so try finding out what that is, then stop it.
staying bent over for prolonged periods of time is known to cause lower back pain. switch it up with different positions.
[quote=primalfurey]a bad pastor will make something else hurt if you know what i mean.[/quote]
Dw bout dat squatting make sure my lower back doesn't get tired.
Go see a doctor unless you have bad pastor.
If you exercise that area, it will get strong and the pain will go away, that apply to most herniations.
I have lower back pain from shovelling the front and back.
Lift with your knees.
When lifting heavy objects; don't bend your lower back.
I've learned this from experience, and I'm also 16.
Apply heat to the area it is hurting, or icey hot patches if you have some, or massage your lower back... Either than that I'd see a doctor.
big breasts
we can't help you.
go see a doctor.