Any basketball players out there? Hey guys, I currently just recovered from an ankle injury and I'm trying to get my body back in sync. So the first day back to working out, should I work speed/quickness/strength or more on-ball drills?
Any basketball players out there? Hey guys, I currently just recovered from an ankle injury and I'm trying to get my body back in sync. So the first day back to working out, should I work speed/quickness/strength or more on-ball drills?