Hah, I over worked my body. So much pain
Two nights ago I was working out, I was in the best mood of my life and I guess it got to me. I did 100 dumbell curls, 100 dumbell press, and 100 dumbell overhead press.
I got DOMS (Delayed onset Muscle Soreness) WORST PAIN EVER! I can't extend my arms more that 100 degress
I'm having the hardest time changing my clothes.
December 16, 2011
11 Comments • Newest first
Never overwork your body.
aha, overworking.. not a good idea.
(:
You must be hot and muscular.
[quote=primalfurey]over working is worse than doing nothing.[/quote]
"One step forward, two steps back."
lol 100 reps
lmao, when you work out and you get sore, that's normal.
I did [url=http://athletics.wikia.com/wiki/Fight_Gone_Bad]this[/url] Tuesday and had an easy 5k run today. I'm stil sore from Tuesday
What a terrible workout. You'll never get anything good out of that, just muscle pains for a week or 2.
[quote=PallyCookie]You're a terrible weight lifter.
I don't care how good you feel, you shouldn't be doing 100 reps.
Start lifting heavier weights and do lower reps. Good god.[/quote]
Well see this, I didn't have time to hit the gym so I was using my brothers puny 10lb weights. So I was like "These aren't going to be very effective, might as well do a bunch"
thats retarded
why would you overwork like that? and how much reps do you normally do?
and if you're able to do 100 reps with your weight, you're doing way too light of a weight
lolololoool