Training Tip 100+ So... I have a little tip for those 100+ who train at MP3 and/or Ghost Ship 5. If you do the pre-quests for the old man (y'all know who I'm talking 'bout), you can get a White Essence, used to summon Capt. Latinca (spelling?). You can summon him twice a day. I got 12% from killing him at 103, and an extra 5% from the quest from the old man. After your first kill, you have a choice. You can kill 100 Slimys, 100 blue dudes at mp3, and 100 Mr. Anchors, OR you can kill 300 Mr. Anchors and pick up 300 Red Essences to get ANOTHER White Essence. These quests are repeatable, but you may not have more than one (1) White Essence at a time. It took me less than 2 minutes to solo him, and his highest hit was around 630 on me. That's a