General

[quote=Cheesewip]But protein shakes are part carbs. o.O[/quote]

And carbs are also sugar. And sugar also leads up to creating more fat. Plus protein shakes are high in calorie level, use them to gain muscle in different areas more.

Burpees

[quote=calvinbengal]1) Your habit of eating a lot needs to go. Eating healthier things like fruits and vegetables and also eating much less than normally will lower your calorie intake and also the amount you need to burn to get to burning your fat.
2) Cardio, cardio, cardio. You must do more cardiovascular exercises like running and jump roping. This is key to burning fat off your body, and will eventually lead to burning the fat off your stomach.
3) Protein shakes help recover and rejuvenate your muscle fibers, because thats what protein simply does. It will NOT take the fat off your stomach.[/quote]

But protein shakes are part carbs. o.O

[quote=Cheesewip]So I'm trying to tone my abs, but I kinda like to eat.
Even though I'm underweight, I still have a potbelly.
My abs aren't really defined, and I was wondering if protein shakes would help me lose the belly fat. [/quote]

1) Your habit of eating a lot needs to go. Eating healthier things like fruits and vegetables and also eating much less than normally will lower your calorie intake and also the amount you need to burn to get to burning your fat.
2) Cardio, cardio, cardio. You must do more cardiovascular exercises like running and jump roping. This is key to burning fat off your body, and will eventually lead to burning the fat off your stomach.
3) Protein shakes help recover and rejuvenate your muscle fibers, because thats what protein simply does. It will NOT take the fat off your stomach.

I meant using them with workouts.
Would it be any faster?

[quote=DarkQuill]They would only work if you do exercise and stuff.
They don't make you loose weight.[/quote]
Kinda like when people drink Diet Soda thinking they'll lose some weight.
So silly.

They would only work if you do exercise and stuff.
They don't make you loose weight.

Real Men exercise and don't take the easy, pathetic way that probably won't work anyway.

nope did not help my dad
he says do not go and put those crap substances into your body its all fake muscle, real protein is good
hes got muscle from working out and his truck mechanic job
so just exercise, run, sit ups =good for your stomach

I'm like 5'5 120 pounds.
I gave up getting a six pack took to long and I wasn't getting results.
I knew i was doing the exercises correctly because I go on body building forums where actually trainers know what they're doing, plus I even watched what i ate.
IDK what did wrong

Not in the slightest.

No.

Running and core workouts will burn body fat.

Protein helps muscles recover and grow