General

@rixworkwix: I probably just lost something else like brain matter or something

[quote=fradddd]I must have a really slow metabolism or something because I'm 5'8 and 185 pounds, and about a year and a half ago I started skipping lunch at school, and only having one serving at dinner, and having something as little as one piece of toast for breakfast, yet I never lost any weight. And I didn't snack much either, simply because we don't have many snacks in our house. I don't know how to explain it, but I guess I'm just unlucky. And I swear I'm not delusional, I wrote down what I ate for a few months and it was only around 1500 calories a day.[/quote]

if youre calories are too low and you are natural your body will do its best to hold on to weight. sometimes you need to eat more to lose weight

[quote=Taisuke]Your bmr aka your calories per day is 2020 bases on your height/weight at age 21. Just made a guess for that on your age. Learn to count calories. You don't have to track everything but you need to know the general idea of what you are eating. If you eat anything less than that per day, you are going to lose weight. It's not a big amount of calories. That's where exercise comes on to speed it up. You can literally have the power to control how much you gain/lose. Amazing isn't it, the power of self control. People that are fat and say they only eat salads, or starve themselves are delusional. They remain fat because they end up binge eating, and have no clue how much they eat. Then they blame it on their genetics. "Oh my whole family is fat so I'm destined to be that way." Cut the snacking, big portions, sugary drink and go out for a run. It's the fastest way to burn calories without killing yourself. Don't like it, find something else to keep your as moving. You can't outrun a shtty diet so learn to track how much you eat in your head or using myfitnesspal. Now stop reading this you lazy sack and do it.[/quote]

I must have a really slow metabolism or something because I'm 5'8 and 185 pounds, and about a year and a half ago I started skipping lunch at school, and only having one serving at dinner, and having something as little as one piece of toast for breakfast, yet I never lost any weight. And I didn't snack much either, simply because we don't have many snacks in our house. I don't know how to explain it, but I guess I'm just unlucky. And I swear I'm not delusional, I wrote down what I ate for a few months and it was only around 1500 calories a day.

Your bmr aka your calories per day is 2020 bases on your height/weight at age 21. Just made a guess for that on your age. Learn to count calories. You don't have to track everything but you need to know the general idea of what you are eating. If you eat anything less than that per day, you are going to lose weight. It's not a big amount of calories. That's where exercise comes on to speed it up. You can literally have the power to control how much you gain/lose. Amazing isn't it, the power of self control. People that are fat and say they only eat salads, or starve themselves are delusional. They remain fat because they end up binge eating, and have no clue how much they eat. Then they blame it on their genetics. "Oh my whole family is fat so I'm destined to be that way." Cut the snacking, big portions, sugary drink and go out for a run. It's the fastest way to burn calories without killing yourself. Don't like it, find something else to keep your as moving. You can't outrun a shtty diet so learn to track how much you eat in your head or using myfitnesspal. Now stop reading this you lazy sack and do it.

just go crazy on cardio.
if your goal is just to lose weight, you don't even need to work out at all.
optimize your meals to be as least processed as possible while swimming/track/cycling as much as you can.
do not forget to keep yourself hydrated with water.

Running is good for the health. Get up and run.

dont come to basil for advice. if you want to ask a forum at least as misc. they are dumb but they help

But I like fat people. Or just go for a run and use the stairs instead of the elevator

^But once we achieve those dreams, it loses its beauty and purity.

OH SNAP IM SO DEEEEEP

Don't let your dreams be dreams.
Just do it.

remove some limbs

Noob you wont have a muscular booty. go lift some weight or stay fat. 200 lbs at 5'7 with minimal muscle is boarder line obesity. Totally trying to make you feel bad.

Cardio is the best way to lose weight. Just run and eat less and don't drink anything that isn't water. Ez.

@nonsonofronz but i dont want a muscular booty ;-;

The only way is to lose weight. You can't just lose weight in one specific area, you lose weight all over.
Do some squats and turn that phat booty into a muscular booty.