Training for all you CB's out there all i remember is 100~120 because i got to 100 pre big bang. 100~105 MP3 105~110 Captain's 109~114 ghost pirate 114~116 dual pirates 116~118 MDT 118~120 spirit vikings please note 118~120 is hell! you would only probably getting 30% an hour so B>hs and use some 1.2x this is what i did and i went form 100~120 in 5days Also this is what i did and it turned out to be pretty good so just a recommendation