General

Hermit Lv 109 training spots. Suggestions

Hey guys.
I am currently lv 109/Herm and I was wondering where are some good spots to train.
I used the "Monster Recommendations" option in game and I saw that one option was Kru and Captains.
Is this option good?

If you have any options please let me know.

>additional info<
Equips are crappy.
73 w.att Craven
4% LUK earrings.
Range: 2829 ~ 4352

Thanks for the help.