Supplement question amino acid
Just wondering if anyone here uses BCAA.
I am currently on a cut and im wondering if BCAA is beneficial for me. I take whey protein right now.
Any thoughts on BCAA's?
May 25, 2014
Supplement question amino acid
Just wondering if anyone here uses BCAA.
I am currently on a cut and im wondering if BCAA is beneficial for me. I take whey protein right now.
Any thoughts on BCAA's?
2 Comments • Newest first
[quote=doyoueven]BCAA didn't really show any difference in maintaining gains during a cut. just stick with a moderate deficit and diet[/quote]
are there any proof supporting this ? I am hearing different stories both good and bad
i take amino acid during work out
pretty much helped my endurance
realized this when i do before and after