Pectoral Workouts Please
Does anyone know of a really good pec workout at home?
I did abs and ran yesterday so today i wanna work my upper body, something that concentrates on my pecs mostly because my arms and shoulders are big.
Thx
February 15, 2011
8 Comments • Newest first
@Effinjoog: Oh for sure thx
[quote=yahgav]Looks like ill be mobbing a bunch of push ups. =0[/quote]
My trainer generally had me due push ups to build up my endurance. To see real results with your chest without thousands of push ups id say hit the weights and due stuff like bench presses!
Push ups is nothing compared to a bench.
Looks like ill be mobbing a bunch of push ups. =0
inline, bench, decline, butterflies
Doughnuts: eat lots of them.
butterfly presses with dumbells on a footrest or something. thats what i do
push ups are a good start, you got weighs?