My hands ache, but my mouth is in heaven. 1. Pomegranate, cut in half and squeezed, then bashed hard with a mortar and pestle. Seeds removed. 2. 1 Grapefruit, cut in half and juiced by hand. 3. 1 Golden Delicious Apple, massaged and peeled, then smashed by hand. 4. 2 Florida Oranges, squeezed by hand. 5. A cup of Diet Green Tea. Time: 25 minutes. The power of my manly hands has created a drink so sweet, and a very red tasty apple sauce. I finally found a way to put those bitter fruits to use without having to suffer the puckering awfulness of it all.