Need help plox Ok so ivebeen working out for a while now and ive started to see my gains but you can never have enough gains so i was thinking of ways to get more gainsand all of a sudden a shake weight commercial came on and the dude on the commercial looked pretty Swollberham Lincoln so i thought that "wow hes so swollbody i should get a shake weight" so im just wondering if anyone has used a shake weight and could give me a sold workout routine with it. Im trying to go for a look like this [url=http://static3.businessinsider.com/image/5386059eecad04740c4e37dd/cristiano-ronaldos-shirtless-champions-league-celebration-may-have-been-a-movie-stunt.jpg]<3[/url]