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alex3650 #Chat Talk

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Mile Time Help Can you guys give me some information or some things to do to help me with my mile time? I currently take about 10:30 to run a mile if I don't walk a lot. I need to run a mile in about 8:30. Any tips like what to eat, not to eat. What sized meals like rice with meat example like -> (some meat, little rice, something like that) or just small meals before a run or don't eat at all just drink water? What are some exercises / things that I can do to improve my mile time? Thanks.

General Chat

Help With Writing I need to write a rough draft about a biographical sketch about my partner. We asked 13 questions about them and now we need to write the biographical sketch. I'm really bad at writing papers, mainly just the introduction and the conclusion. I usually put things like "and this is the reason why ____ . , This concludes my paper about ____" < bad conclusions . I need a lot of help with my introduction and conclusion / ending paragraph to sum up my paper. All help is appreciated, thanks !

General Chat

Is this Pc any good? [url=http://www.walmart.com/ip/CyberpowerPC-Black-Gamer-Ultra-GUA250-Desktop-PC-with-AMD-Quad-Core-FX-4100-Processor-8GB-Memory-1TB-Hard-Drive-and-Windows-7-Home-Premium-with-Wind/17811825]PC[/url] , I wanted to buy a better computer for myself, but wasn't sure if this was any good. Is this desktop good for gaming (League of Legends, BF3, play games on high settings, etc) And if anyone knows where I can get a better gaming computer for around $600 please link it :) !

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