iElite

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General Chat

Is eating fast food a good way to gain weight So, right now, I'm 5'9", 170lbs and I want to gain 15~20 more lbs....The problem is I workout and workout( 4.8miles + gym session) every day and I barely eat and the result is me getting smaller and smaller(I peaked at 196lbs at the end of May)....I know I need more calories to gain weight but I'm not much of an eater though....Would adding fast food to my life help me out? I eat when I remember to and I do the whole three servings of protein shakes a day thing(I mix it with 2% milk instead of water)

General Chat

I want a 6 pack Before, I never wanted a 6 pack, I just wanted to be strong....Now that I have a little bit of strength, I want a 6 pack ._. The reason for this is....my shoulders, traps, chest and back(even my legs) are all on point but the pack I lack ._. I run almost 5 miles a day and work on my abs faithfully after my primary workouts(which I do everyday except for sunday).....How long should I expect to wait for the pack to come? One thing about me is that I do not eat much so I'm pretty much burning more calories than I consume(I lost 20lbs since June started) Also, I'm always under the blazing sun so I should be burning fat away right? ._.

General Chat

Why can't I get my emotions in check? Ok, here's the deal.....I really liked this girl and she really liked me back.....A few days ago, I found out she had a bf(she told me he wasnt treating her right and she hated him) and I called her on it and we decided to end it there.....The problem though is that I'm really sad about it still....I don't know why though since I initiated it....I thought I would be able to push it aside and leave it alone like I do with other things that make me sad....Is there a way I can do it alone or should I suck it up and talk to someone about it even though I'm scared?

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