I want a 6 pack
Before, I never wanted a 6 pack, I just wanted to be strong....Now that I have a little bit of strength, I want a 6 pack ._.
The reason for this is....my shoulders, traps, chest and back(even my legs) are all on point but the pack I lack ._.
I run almost 5 miles a day and work on my abs faithfully after my primary workouts(which I do everyday except for sunday).....How long should I expect to wait for the pack to come?
One thing about me is that I do not eat much so I'm pretty much burning more calories than I consume(I lost 20lbs since June started)
Also, I'm always under the blazing sun so I should be burning fat away right? ._.
July 13, 2011
12 Comments • Newest first
If you're getting sick of waiting, perhaps it's time to take it more seriously.
Start eating high protein, high fat, low to no carbs. Keto diets have been shown to be taxing but the results are undeniable.
Do some research and give it a go if you don't want to wait, because what you're doing will yield results sooner or later.
I want a 6 pack of Pepsi, please.
Do sit-ups with weights on your chest. Keep going till you can't, and when you feel you can't try squeezing out one more.
Do this 3times when you go working out, and eventually, you'll have the sixpack.
EDIT: i got ninja'd by the guy above me, do what he says.
No one knows when you'll get well defined abs, it's like asking the question which month of the year will puberty start for me?
Just keep doing what you're doing.
you just need to tone, if you work out often I'm sure you don't need to lose the weight.
muscle weighs more than fat. o:
use more of the weight room stuff and bench.
ohh, and eat right ! ;D
[url=http://www.thanedirect.co.uk/products/fitness/abkingpro/prod_r2_c1.jpg]I use this[/url]
I found this link some time today.
http://randomabs.com/
I think it generates routines every day or something.
[quote=iElite]Ive been working out for months....I was primarily working out for strength and size, not to get toned....So, I've been looking to tone for a few weeks?[/quote]
if you want strength then you should do weights i think
@fun2killu I work on all parts of my body faithfully....I basically live at the gym....people actually come to me for advice at the gym ._.
@AsianRugby When I first started working out, I used to do 650 pushups a night...I dont do crunches...Shouldnt I have a little bit more than the outline?
@Zoopreme I keep hearing about p90x and did a workout once with my friend(not abs)....I was doing some weird stuff ._.
@MissMaylee I did that and I have a bit of strength....I'm saying that now that I have a little bit of power and size, I want to get the six pack now
You need to eat properly and stuff. And like on your exercise you need to do your entire body and no just focus on your abs.
[quote=MissMaylie]lol if i had a boyfriend with a six pack i would use it as a punching bag when i'm filled with wrath
you should take that into consideration
just keep doing your routine. how long have you been working out? cause running is a good way to tone all the muscles including abs, i've heard[/quote]
Ive been working out for months....I was primarily working out for strength and size, not to get toned....So, I've been looking to tone for a few weeks?
lol if i had a boyfriend with a six pack i would use it as a punching bag when i'm filled with wrath
you should take that into consideration
just keep doing your routine. how long have you been working out? cause running is a good way to tone all the muscles including abs, i've heard