Losing weight
I'm 16 years old weighing around 150 lbs couple days ago at 5"8. I have very high metabolism so I don't even look fat but all that food I eat is going to my stomach (kinda obvious but my arms and legs are skinny). 2 days ago I started to just eat 2 meals a day ; breakfast and dinner. I usually have a big omelette with 2 pieces of hashbrowns or whole grain bagel w/ butter which keeps me full until around 7 which is when I go eat dinner. I checked this morning and I was at 147 lbs. Is this a good way to lose weight? Eating a hefty breakfast and dinner only? This is only for march break, as soon as school starts again, I'll have to eat snacks after school because I have gym last period and it leaves me reallly hungry.
My eatings habits are bad and I just realized that I might be overweight (150lbs+).. I used to eat everytime im not full and overeat (i'd eat like 5 pizza in one sitting) so I was want to lose my belly fat and prob get some abs just to feel healthy (I am healthy btw, getting 100% on fitness tests except for beeptest/shuttlerun, getting 90% in that.)
what do you think?
9 Comments • Newest first
Screw only lowering your body fat %
Start lifting and that's it. You will not only lose body fat % but you will gain real muscle
@TheFinalHero: start running and lifting bby boy
eat the right foods and stop with the burgers and cookies and soda
You need to eat more and start lifting. You're in your prime years for gaining muscle mass.
150lb is okay for a 5'8 male. Instead of trying to eat less maybe you should go work out. If you weigh around 140 you'd look like a stick and that's not attractive.
[quote=CouponGoddess]um 150lbs. for a male at 5'8 is okay[/quote]
most my friends who work out are 150lbs, i dont work out . I don't really care about my weight I just want to lose my belly fat
um 150lbs. for a male at 5'8 is okay
You can just diet without exercising and lose weight if you eat little.
http://liamrosen.com/fitness.html
courtesy of 4chin
5'8 150 isn't bad. Start lifting.