First time doing yoga
I just got invited by a few of my girl friends to goto a yoga class with them tomorrow morning. They said there's a lot of emphasis on flexibility, but you can take it at your own pace. I'm pretty sure this isn't that advanced of a class (yin yoga?) but I have no idea what it'll be like. I heard you have to know a wide range of stances but so far they only taught me three basic ones.
Anyone have an experience? Cons/pros of yoga? Thanks :]
August 30, 2011