Ways to not get cramps

I just came back from indoor soccer like 1hr ago and i had a cramp during it making me sick . So good ways to get rid or not get cramps. Thanks

September 12, 2011

4 Comments • Newest first

neyo9898

@Dayska: Ahh i was right

@Herosgate Seriously i would eat bannanas but its like 13dollars a kilo right now so i think ill pass but thanks

Reply September 12, 2011 - edited

My coach and team mates for swimming/waterpolo tell me to eat bananas before a doing whatever. It helps prevent cramps, and it actually works.

And stretch before you go do outdoor activities.

Reply September 12, 2011 - edited

punch your stomach

Reply September 12, 2011 - edited

neyo9898

@Dayska It was bowels and i had noodles like 2hrs before the game. More fibre hmm.

Reply September 12, 2011 - edited

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