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how to get bigger muscles?

yeah and do i have to eat healthy

December 10, 2011

11 Comments • Newest first

ShotFailed

[quote=NoobDream]Don't play maple. Have a life.[/quote]

pls go I havent played for 4 years

Reply December 11, 2011
Xgo321

Protein shakes and have Chicken Bakes.

Reply December 11, 2011
NoobDream

Don't play maple. Have a life.

Reply December 11, 2011
HolyJunker

What's your definition of healthy?...

Reply December 10, 2011
SonGokuFood

[quote=xXD4rkn3ssXx]Arent you the one that posted the Nutrition and Fitness guide? o_o[/quote]

Yea.. He did.. http://www.basilmarket.com/MapleStory-Guide-Nutrition--Fitness-Guide-340.html

Reply December 10, 2011
CircaSurvive

[quote=ShotFailed]

@circasurvive protons<3[/quote]

[url=http://iturl.nl/snQz0]...[/url]

Reply December 10, 2011
CircaSurvive

[quote=ShotFailed]get enough of what?[/quote]

Protein, son.

Reply December 10, 2011
ShotFailed

[quote=Wind0ws]just lift weights
squat deadlift bench rows
and you dont have to eat really healthy as long as you get enough[/quote]

get enough of what?

Reply December 10, 2011