General

One mile as a final?
You got it so goddamn easy you don't even know it.

What I learnt from running 5km everyday for 5weeks is that even when you feel like walking keep in jogging, and always pace you're self, you dont want to run to fast or else you'll feel pain D:

sup man!
i can only tell you one thing
run [insert name here] run!

breahth

Running in the morning is better than running in the afternoon IMO. Try to regulate your breathing, not too fast and not too slow. I recommend eating some kind of carbohydrates the day before. Keep hydrated, but don't run on a bloated stomach.

Im running in the morning at 7 am cause i have first period for PE fml
gonna be super chilly while wearing shorts

Yeah I agree with the "breathe in through the nose and out through the mouth" thing.
I've been taught that as well.
But more importantly.... just keep running, don't stop no matter what.

Eat a Banana for part of your breakfast

it prevent you from getting leg cramps

Breathe through your nose, out through your mouth. It's pretty hard doing it but yea, give it a try. Drink a lot of fluids during the day and not right before the run. Make sure your shoes are tied, swing your arms in a motion such as holding a pair of daggers and not how you usually run with those hidious forms. DO NOT STOP and keep pushing yourself. Cross-Country for the win?

@Below, quit trolling. -.-"
[quote=scoprionox1e]Eat a Banana for part of your breakfast

it prevent you from getting leg cramps[/quote]

YEEEE, eat bananas for breakfast. Those help prevent cramp.