Help with sleeping
Hey guys, well it's 3:45am right now and I can't sleep. I think I'm suffering from extreme anxiety because just this night I found out my dad was watching something disturbing.. Anyways enough backstory. Have you had anytimes where you tried to fall asleep for like 4 hours and couldn't? Why and what are some good tips to fall asleep?
May 30, 2011
3 Comments • Newest first
This happens to me alot, i go to bed @ 10/11 and can't get to sleep at around 1~2, what i do is i just watch something in my bed then i will fall asleep
Go to your couch
uhhh i had this before..try eating somewith with low sugar...and tea... sleeptytime tea =u= (lol any hot tea/beverage really)
and concentrate on sleep i guess. otherwise, time to get your documentary on