Dumbbell benching 100x8
So after some time after starting my bulk, I finally got up to benching 100 lb dumbbells x8 for a new pr. Was super happy at first until I realized my form is fairly bad. Anyway, if any of you guys lift, you guys can share your lifting accomplishments.
[url=https://www.youtube.com/watch?v=MvMDyuC__IA]new pr for me[/url]
youtube butchered the video qualityyyy
February 27, 2015
4 Comments • Newest first
Well done man keep it up. What is your bodyweight?
My current bench stats are:
Dumbbell press: 110x10
Barbell: 235x10 1rm 290x1
Nice! I'm going to attempt 50lbs dumbbells on Monday
http://athletik-aesthetiks.tumblr.com/post/86923877825/fianlly-hit-it-new-pr-315lbs-benchpress
This was sometime in May last year for a 315 bench press. I know my ass came off the bench pretty bad lol but it's just a good ole gym touch and go PR
315x5 barbell bench. Barely squeezed out last rep