How Do I gain weight
I'm 13 years old, and I weigh around 94 Pounds. I'M HELLA SKINNY.
I eat LOTS of rice, and it's like I can't eat any meal without it.
How do I gain weight so that, I look decent and not like an anorexic boy.
February 5, 2012
21 Comments • Newest first
[url=http://www.livestrong.com/article/256838-how-to-put-on-weight-with-high-metabolism/]Shwag?[/url]
twinkies! ;d
I'm not looking for fast food or junk food. I can eat regular meat and work out. I'm just hooked on eating white rice a lot because I feel like i can't have a good meal without it.
Its simple. Mcdonalds.
Eat cornflakes!
WOO.
.. I dunno.
I don't know, how to stop eating less rice though. It's like a staple and it's hard to eat a meal without it.
Eat more. Do less things. Do exercises that build muscle, particularly ones that also don't make you lose fat.
The BIG tip is to not eat breakfast. Without breakfast your metabolism doesn't start up, and gaining weight becomes easy.
chug down 2lb of olive oil everyday, and eat a stick of fried butter.
[quote=icxey]bro your 13. do your hw or something you piece of[/quote]
I do do my homework, Piece of pie.
bro your 13. do your hw or something you piece of
dude, I'm 10 im like 80 pounds!
If you're looking for weight gain, you're going to need a balance of protein and carbs. A lot of rice isn't healthy if you don't use up the carbs for energy. Try adding more meat and vegetable proteins to your diet as well as exercising more.
[quote=Lmafroggy]I'm going to tell you what I told my Asian friend in English class. Jokingly though so don't be offended
YOU THINK GAINING WEIGHT IS SUCH A BIG DEAL EHUHHHH?
HALF OF AMERICA IS STICKING THEIR FINGERS DOWN THEIR THROATS AND LITTLE MISS SKELETON CAN'T EVEN KEEP A DOUGHNUT DOWN HER THROAT?
SCARF DOWN SOME TWINKIES. YOU MAKE ME SICK.
OT: I recommend eating some foods with lots of protein in it
Hope I helped[/quote]
ROOOOOOOFLLLL. Dude you made my day
Eat lots of icecream!
I'm going to tell you what I told my Asian friend in English class. Jokingly though so don't be offended
YOU THINK GAINING WEIGHT IS SUCH A BIG DEAL EHUHHHH?
HALF OF AMERICA IS STICKING THEIR FINGERS DOWN THEIR THROATS AND LITTLE MISS SKELETON CAN'T EVEN KEEP A DOUGHNUT DOWN HER THROAT?
SCARF DOWN SOME TWINKIES. YOU MAKE ME SICK.
OT: I recommend eating some foods with lots of protein in it
Hope I helped
MCDONALDS! Everytime I eat McDonalds, I buy like 3 meals. Those 3 meals turn into 2 meals and a snack in between.
First of all, how tall are you?
Coming from a girl who just turned 14, skinny is better than fat. I highly doubt you look "Anorexic looking" You'll gain weight as you grow, so stop worrying about it. If you start stuffing your face trying to gain weight at 13, you're gonna regret it when you're 17-18 and fat.
Just eat what you want when you're hungry, and don't eat when you aren't. Let your body do what it's supposed to do, then when you're done developing and growing (Or at LEAST in highschool, I mean come on) you can start worrying about that stuff.
Eating a lot of rice isn't going to help you gain weight.
I think someone already posted a good meal plan up for you.
You have to eat a lot of meat! nom nom nom
Also exercise daily to build those muscles
[url=http://www.gifsoup.com/view/2633616/epicmealtime-bacon.html]Shop like him[/url]
[b]EAT MORE PROTEINS![/b]
Breakfast: eggs/sausages/ham/bacon with bread or cereal and Milk
Lunch: breast chicken sandwich of some sort or a panini
Dinner: some sort of red meat or fish with mash potatoes or something or pasta!
LOL have fun gaining weight and don't forget to exercise to build up muscles
milk+meat