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Need help plox

Ok so ivebeen working out for a while now and ive started to see my gains but you can never have enough gains so i was thinking of ways to get more gainsand all of a sudden a shake weight commercial came on and the dude on the commercial looked pretty Swollberham Lincoln so i thought that "wow hes so swollbody i should get a shake weight" so im just wondering if anyone has used a shake weight and could give me a sold workout routine with it. Im trying to go for a look like this [url=http://static3.businessinsider.com/image/5386059eecad04740c4e37dd/cristiano-ronaldos-shirtless-champions-league-celebration-may-have-been-a-movie-stunt.jpg]<3[/url]

July 29, 2014

4 Comments • Newest first

Schokoshake

Was this the commercial? [url=https://www.youtube.com/watch?v=hF4OlKKrFfI]._.[/url]

Reply July 29, 2014
Turnnn

[quote=iDrinkOJ]your brain needs like gains cuz damn longest run-on sentence ever.[/quote]

so true

Reply July 29, 2014
xoqtprincessxo

Sure, shake weights are actually rly useful.

What you do is take a slab of frozen chicken out from the freezer, let it thaw for a few hours, and slap it onto a cutting board. With the shake weight, you're now able to pound the living daylights out of that slab of chicken. It's a really nice tenderizer. This leaves you with a perfect cut of meat that will assist you with your gainz.

Reply July 29, 2014
iDrinkOJ

your brain needs some gains cuz damn longest run-on sentence ever.

Reply July 29, 2014 - edited