General

Excerise. o.o

I know how you feel OP. I'm insomniac. I got prescribed Ambien to help me sleep and it works wonders. I usually take it every other night on the weekdays. I would recommend going to the doctor to get medicine, and then getting a sleep study done. But beware, sleep medicine can makes things get a little..weird.

im in the same boat as you, I lie down for about 2-3 hours before I can fall asleep, I guess you can eat some foods that would help in melatonin production such as bananas. Or you can go to the doctor to get some sleeping pills.

[quote=setget]I'd rather [b]now[/b] kill my kidneys with cough medicine and sleeping pills so I need good ways to knock myself out. Not literally.
Normally I only get 3 hours a night of sleep. I'm so tired all the time but when I try to sleep I just can't or I sleep for very little time.
Is there a hypnosis technique or maybe some voodoo? jk
But what methods can I use to help me sleep when I need to and sleep for longer.[/quote]

Well if you'd rather do it now I'd get to a doctor for a prescription asap before now is over..

Use melatonin to get your sleep schedule back to normal, you don't need a prescription. It can make you a bit drowsy during the day though

lern2doctor

@0kevqn: Seems to be placebo effect. The data is unverifiable of them working though many claim they work.

@setget: My friend watches these videos on youtube called ASMR, I think it's meant to make you fall asleep

@0kevqn: I try to sleep begining at 10 pm, it takes me awhile to go to sleep but I don't have an actually time I sleep but I wake up at 4 am and can't go back to sleep. I wake up with a headache so I normally just shower to feel better. If I fall asleep before 4 a.m. I wake up around that time but sometimes I don't and I stay up until 6 am where I goto sleep until around 10 am

@setget: What time do you usually wake up and sleep? Set your alarm early like 8AM

[quote=0kevqn]Do you just sit around all day and play video games? Go out and do something you'll be tired[/quote]

Well I exercise and go for runs after each hour of gameplay/netflix. I left my house for a few hours to help out with school sponsored events, sometimes leave for sexy times, going to a film premiere that I starred in tonight. Is that enough?

Edit: Oh and I've been looking for a job for the past week

Do you just sit around all day and play video games? Go out and do something you'll be tired

Talk to a doctor and get a heavy duty prescription