Working out to cope with anxiety
Lately, I've been feeling more and more anxious due to job applications.
I recently found that sticking to a weekly workout program (30mins~1hr a day) really helps curb my anxiety.
Any one else workout to control their anxiety?
March 29, 2016
10 Comments • Newest first
@blackwingblade: That sounds fun. But I think it might be too loud for my roommates
I recently started jumping on a mini trampoline, while listening to music. You should also try yoga if you haven't tried it.
I don't control mine--it controls me.
I just try to make myself feel better by doing stuff I like, so like playing games or something.
A good cycle/run right before an interview does wonders for me.
i dont have anxiety but i work out because i feel good about it. i have this mindset: "a strong mind equals a strong body." it certainly does help with anxiety though.
@dupants: Wow thats such a bold statement.
I don't have it because I don't have issues
i do it because it is how i breathe easy .
i do it for me.
i do it because i can make a difference.
No. I never workout.